Clip Hồ Vĩnh Khoa sexy khoe hàng bò gân – SIXPACKMAGIC.NET

Clip Hồ Vĩnh Khoa sexy khoe hàng bò gân – SIXPACKMAGIC.NET
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Everyone Has A Six Pack!!

Everyone has a six pack just not everyone is at a body fat percentage low enough for it to be truly revealed in all its glory. You could perform 1000 crunches every day for the rest of your life but if you are not at a low enough body fat percentage, or in a calorie deficit adequate to reduce your body fat, you will never see six pack abs.

Abs Really Are Made In the Kitchen

So How Do You Reveal Your Abs?

The only way to reduce your body fat low enough in which your abs or “six pack” becomes visible is to be in a calorie deficit. This means using (burning) more calories per day then you are consuming. Therefore putting a large emphasis on diet over physical training, hence the phrase “Abs are made in the kitchen”.

The time it will take to reveal your abs is dependent on your current physique and level of body fat. Generally speaking a body fat level of under 10% is the most desirable for achieving a complete six pack. Some people may find they can achieve visible abs at a higher body fat percentage, others may find a lower level of body fat is required to produce the most desirable results.

If you have never had visible abs or a six pack before, it is important to stick to the game plan and remain consistent with your diet and exercise. Unless you are genetically gifted achieving and maintaining a solid six pack is not quite as simple or as easy as many supplement companies and athletes make it out to be.


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